The Complete Guide to Postpartum: A mother-focused companion for life after birth

The book every new mother or pregnant woman needs - the ultimate expert-endorsed companion to life post-birth. Postpartum care is often under-discussed, leaving many women to navigate it alone. This compassionate guide co-written by Sophie Walker, the creator of the top-rating podcast, Australian Birth Stories, brings together expert advice and real stories to address the physical, emotional, and relational shifts that come after birth. Covering everything from pelvic floor healing to mental health and intimacy, it equips women with the knowledge and confidence to prioritise themselves in a season focused on baby. It’s real, practical, and validating—a must-read for every new mum.

Paperback, 336 pages